Trauma-informed body-centered therapy
Come back home in peace.
I work with teens and adults to transform stress, anxiety and physical symptoms through the body.
The approach
What is body-centered therapy and how can it help you?
Body-centered therapy draws on the connection between body, heart, and mind — and how our experiences become physically stored within us. In session, we gently and precisely explore and heal that connection: how the nervous system responds, what the body holds on to, and what needs processing so you can feel balanced again.
My work helps you think, feel and act with more clarity, lower your anxiety and better manage the stress that builds up in your body. My ultimate goal is for you not to depend on therapy to stay regulated.
Learn about the approaches I useHow I work
A space for every relationship
Individual Therapy
Teens and adults. Work to reconnect with your body, listen to and process your emotions, and decide and act from a clearer place.
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Couples Therapy
I help each partner tend to the relationship from their own responsibility, while opening up to the other's emotional experience — and pain. A process that weaves compassion with attention.
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Systemic Family Therapy
I work with families so that everyone can be heard more evenly and, from within the system, new solutions to shared challenges can emerge.
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Writings from the consulting room
What to expect from therapy?
How the therapeutic relationship, approaches and time come together in a real process.
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What's a first session usually like?
When you reach out for the first time, here's how we get started.
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When is a good time to start therapy?
The signs worth listening to — and why asking for help doesn't require hitting rock bottom.
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